This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with ... 1 medium bowl upma and stir-fried boiled chana. Mid-day Snack: 180g unflavored yogurt ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose ... weight ...

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Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...