From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

A star has been born with an MMA fighter dropping jaws around the world with a truly staggering walk-off knockout. MMA ...