Cruise through social media and you'll see a ton of posts about how you're doomed to experience perimenopausal weight gain, with no hopes of ever seeing the number on the scale go down again. But ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Saachi Pai is an Instagram user who went through a weight transformation and dropped 40 kilos. Saachi Pai keeps sharing ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Lizzo just hit a major milestone in her weight loss journey — after over a year of work, she's hit her goal weight. The "Good As Hell" singer posted a mirror selfie on Jan. 25, featuring a ...

Some tips on how to get through it ... University of Arizona and author of “The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing.” Move. Get good sleep, but accept ...

Read about tips for successful weight loss. Although fasting can help with weight loss, most healthcare professionals do not support the OMAD diet as a long-term strategy. There is not enough ...