From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

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A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

Lemon and honey are a popular weight loss concoction that has been doing the rounds for ages. But do they actually work?

Find out if it's safe to drink alcohol during your Ozempic treatment, whether alcohol raises the risk of any sides effects, ...

The claim that drinking warm water with cinnamon relieves period pain is mostly false. While it may provide minor benefits ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

The study reports that people are finding drugs like Ozempic and Wegovy helpful to manage cravings, not just for food, but ...

Many of the world's top sports stars swear by the South American drink Yerba Mate, which is said to contain properties that ...

In a world where alcohol claims nearly 178,000 lives annually in the U.S. alone, a glimmer of hope has emerged from an ...