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Spinach juice is rich in nitrates, which help lower blood pressure by improving blood vessel function. The presence of ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

MUMBAI: In the fast-moving lifestyles of busy living today, it can be such a challenge to maintain your health. Busy ...

Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

In the world of health-conscious diets, one method of consuming more fruits and vegetables has recently risen in popularity, ...

Feel like you're cheating on your diet when you try these low-carb, keto-friendly nutrition shakes that taste like a decadent ...