A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The hilarious clip, shared in December under the username @franky_loda, shows a pony named Kobe pretending to nap on the ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

A Florida man’s extreme meat and fat diet led to shocking health effects, with cholesterol literally oozing from his skin ...

Experts have advised against eating a diet rich in these foods even when young due to the affect it has on your body.

The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...