Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

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The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

Elise Rose lost 36 kg not by extreme dieting but by changing something very basic in her habit. Elise’s story is a reminder ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

Saachi Pai offers simple advice on achieving weight loss, focusing on a calorie deficit. Losing weight is often considered a daunting task, especially for those with a slower metabolism.

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A young lady has warmed hearts online after sharing her incredible weightloss journey. She noted in a video that she had lost up to 38kg within 12 months.