A recent investigation from the New York Times has emphasized the way that relationships are changing when one partner takes ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...