Pepsi's financial wellness partnership, the growing popularity of GLP-1 weight loss drugs and more top the list of core ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Haley Sipes lost 75 pounds over 10 months with diet and exercise alone. On TikTok, where the 31-year-old mother of three chronicled her weight loss journey, commenters speculated that she was using ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Weight loss drugs are popular—but often expensive. Luckily, there are a few ways to lower the costs, which we explore in this article.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

Weight loss medications like Ozempic and Wegovy have become increasingly popular over the last few years. For people struggling to lose weight through diet and exercise alone, these medications ...