Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals.

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Weight loss is a journey, but most people either opt for a strict diet or excessive workouts to shed those extra pounds.

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Posting on X, Akshay expressed his agreement with the PM’s perspective, stating, “How true!! I’ve been saying this for years ...