There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Understanding these powerhouse foods helps women make informed choices in their weight loss journey. High-protein foods emerge as crucial allies in weight management. Scientific studies ...

So I committed to lose weight and, ideally, get a six-pack as my New Year’s resolution for 2016. I gave myself 90 days, during which I completely cut out the rubbish I was eating and alcohol I ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Generic tips and tricks are shared by several people, but under a professional guidance one can better curate their own tailormade weight loss routines. Weight loss story: Man loses over 35 kgs ...