Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know. “It took me a lot of failed dieting attempts to learn this," wrote Nutritionist ...

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Respiratory illnesses like RSV, COVID-19, flu, and the common cold spike annually. Johns Hopkins experts debunk myths and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The 64-year-old Loose Women star let fans in on her recipe just ... previously told the Mirror that eggs are especially beneficial in weight loss diets as they can make you feel fuller for longer.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The Loose Women panellist had fans worrying for her as she appeared on the ITV show after losing a considerable amount of weight. She made her comeback on the show back in October 2024 ...

Cold exposure has been the subject of interest in both sports and general health. From ice baths to cold therapies, many ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...