Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

Dr. Jessica Lazerov a pediatrician at Children’s National said even if a child has had the flu, she still recommends getting the flu shot after they’ve recovered.

Doctoral student Westley Fallavollita shares ways mentors can play a positive role for teens and their digital wellness.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in Western Ohio. At its core, the coalition’s mission is simple: spread ...

Today is Go Red Day which supports and brings awareness to women's heart health, but Wake County Public School System is also making sure their students know how heart health is important. Students of ...

To achieve healthy skin, it’s important to adopt a well-rounded approach that combines good habits, mindful living, and the right skincare and treatment. Today, beauty is more than just what you ...

SALT LAKE CITY, Utah (Good Things Utah) – The doctor is in and ready to share some winter wellness tips and some must-have items ... It is melatonin free and also comes as a kids’ version. The next ...

India, with its rich heritage of wellness practices, offers a plethora of retreats that provide unique healing treatments. Whether you are seeking traditional Ayurvedic therapies, yoga ...

These little changes can turn a regular stroll into a powerful wellness practice. Walking is a low-impact ... Better Health provides a few tips that would make your walks effective, it is stated that ...