There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Q. What makes our teeth become yellow? A. The most common reasons for yellow teeth are: Aging. As we age, we accumulate surface stains. Also, the insides of our teeth yellow and can be seen ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Restless legs syndrome (RLS), also known as Willis-Ekbom ... low dopamine levels can cause involuntary movements. Age seems to be a risk factor for RLS. In 2000, a study found that 10 per cent ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

For those who suspect they might have sleep apnoea, it could be useful to try the Epworth Sleepiness Scale questionnaire. The ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...