We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...

Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 stone before taking part on the type 2 diabetes ...

Juice cleanses are a popular way to 'detox' the body and reset digestion, but doctors have repeatedly warned that this fad is ...

Mitolyn is a newly launched nutritional support formula offering overall health and wellness with special benefits for metabolism. It has been introduced as a natural weight management help for people ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

Meat is making a comeback. After a dismal few years for carnivores who felt constantly judged by an army of virtue-signalling ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...