If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome ... numbness and pain in their legs or feet,’ says Professor Leschziner. ‘Vitamin B12 is essential ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Learn the crucial signs of iron deficiency affecting millions of women, plus doctor-approved solutions for boosting iron levels naturally and effectively.

Some anecdotal evidence suggests supplementation may relieve symptoms of restless legs syndrome ... supplemented with either magnesium, vitamin B6, or a placebo, found that taking magnesium ...

There are some medical conditions that occasionally cause leg cramps (especially sleep disorders like restless leg syndrome ... However, a trial of a B complex vitamin wouldn’t hurt.

There are some medical conditions that occasionally cause leg cramps (especially sleep disorders like restless leg syndrome ... However, a trial of a B complex vitamin wouldn’t hurt.

There are some medical conditions that occasionally cause leg cramps (especially sleep disorders like restless leg syndrome ... However, a trial of a B complex vitamin wouldn’t hurt.