If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Compared with placebo, vitamin K2 supplements led to fewer episodes of nocturnal leg cramps and no treatment-related adverse effects in older adults. Among older adults, supplementation with ...

Background: Pharmacotherapy for restless legs syndrome (RLS) may be ineffective or complicated by side effects. Uncontrolled series using pneumatic compression devices (PCDs) have been shown to ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Heavy legs common in runners may indicate deficiencies. Vitamin D crucial for muscle health; found in salmon, eggs. Foods like citrus, berries improve blood flow, vein health. The common sensation ...

Featured pricing is subject to change. While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the best multivitamin for men is a ...

Jordan thought she had trust issues with Ian, but that’s nothing compared to Claire. Wanting to believe her niece, and feeling betrayed by Ian, Jordan found herself with nowhere to go. She is supposed ...