I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Tuberculosis is on the rise in Mecklenburg County, but health officials say the overall risk to the public is still low.

If you resolved to lose some weight this year, make 2025 the year with Quench Organic Juice Bar or any of the Affordable Eats ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.