As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

Makhana needs no introduction, especially for those who maintain a balanced diet. Also known as lotus seeds or fox nuts, ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Tuberculosis is on the rise in Mecklenburg County, but health officials say the overall risk to the public is still low.

If you resolved to lose some weight this year, make 2025 the year with Quench Organic Juice Bar or any of the Affordable Eats ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...