Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...
Trouble sleeping at night? Me too — but this quick fix helps me sleep through
Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...
The Healthy on MSN15h
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...
The Body Optimist on MSN13h
Moving in your sleep: here's what it really hides
At night, your bed looks like a wrestling ring. The person sleeping next to you knows this better than anyone. They serve as ...