If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...

Legendary receiver Mike Evans became the aerial catalyst ... field with a less restricted release and plays with outstanding body control. He is adept at boxing out defenders and working back ...

Even casual football watchers could tell you there are different body types based on the player's position. Linemen are big with a lot of body mass, and wide receivers are smaller and faster ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts ... The chin-up is a great exercise to target your upper body and biceps.

We're less than three months from the 2025 NFL draft. Here's how four different mock drafts predict the first round will go.

There will be some fluctuation before draft weekend, but we have a clearer frame of reference as the final rankings come into ...

Runners often have every intention to do strength exercises. But then training for ... Sit on the floor, knees bent, heels resting on mat. Lean upper body back about 45 degrees.

With the Philadelphia Eagles now flying high as champions following Super Bowl LIX, the NFL officially enters the offseason while rocketing toward ...

He possesses an exciting combination of size, power and speed that could generate some eye-popping results in workouts ... never-ending run of gifted wide receivers to the NFL is going strong ...

How to do strength training: There are a wide range of moves to try with strength training. If you’re new to strength training, this 15-minute total-body workout is a great place to start.

Perhaps the greatest testament to all that talent, however, is the fact that the top prospects on both sides are actually not yet eligible for the draft, namely Ohio State standout freshman wide ...

For this workout - your final of your 5-day workout split, do 3-4 sets of 10-12 reps per exercise. Exercise A: Bent over row Exercise B: Wide pull ... your core and upper body strength.