After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, ...

Her journey resonates particularly with young African American women who see themselves reflected in her story. By openly discussing her weight gain goals, she challenges traditional beauty ...

By being aware of the physical and emotional changes that occur during each stage, women can take proactive steps to manage ...

Tanushree, a fitness influencer, transformed her life by shedding 37 kg of body weight. Tanushree, a fitness influencer, has captivated social media with her inspiring weight loss journey.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to physical wellness ... Helix Heal Belly Fat Burner for Women is definitely worth considering. If you are looking for a weight gain pill that can help you increase your appetite ...

What would your meal plan look like if, because of certain circumstances, you were to gain back all the kilos you lost during your weight loss journey? Would you make major cuts in your diet to ...

For her 18.7K followers, she documents her journey and shares snippets about ... you don’t feel full, fat storage, weight gain, irritation.” In the video the fitness enthusiast is seen ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back. “If you wanna lose weight safely and not gain it all back, here are 6 ...