Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

And tis was not without consistency and dedication when it came to a regimented weight loss routine. From det to exercise, she did it all to reduce that fat build up. Sharma also suffered with ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...