At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Whether strength training, yoga or cardio is your thing, all exercise will improve your fitness and help you to lose weight.

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

I f losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not a ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...