Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can genuinely say that Ikaria Lean Belly Juice has made a difference for me, ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

HCAA Firefighters successfully completed their refresher training, organized through the Civil Aviation School (SPOA) of the ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...