Part 2 of 2 continues your journey into tranquility with more soothing visuals of cascading waterfalls, flowing streams, and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

As Kendrick Lamar comes off a Grammy-winning and Super Bowl headlining victory lap, now, we’re left to figure it out.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

I am hooked on the show “Breaking Bad.” I mean, hooked like your grandma was hooked on “Guiding Light.” After I park the car, ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...