Part 2 of 2 continues your journey into tranquility with more soothing visuals of cascading waterfalls, flowing streams, and ...

Is materialism stealing your joy? This post explores the science of desire and offers paths to a more fulfilling life.

Things to do in Boston, Feb. 10-16, 2025, including sex trivia night, Boston movies at The Wang Theatre, and Bloody Mary ...

A yoga and meditation teacher  from Shropshire has enjoyed a second visit to the House of Lords in as many months.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Giving tips and practical advice to beat exam stress, PM Narendra Modi insisted on “living to excel in life instead of just ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Leadership lessons to meditation, exams Vs knowledge to focusing like a batsman in action–Prime Minister Narendra Modi touched upon host of issues in a free wheeling chat with school students during ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

PM Modi's Pariksha Pe Charcha 2025 highlights managing exam pressure, time management, and the importance of nutrition & ...