A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...
Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...
The tap dancer and pianist paired again, improvising on everything from Bach and Mozart to Arnold Schoenberg and George ...
Timeslife on MSN1d
These 7 Simple Meditation Practices Can Change Your Life Forever!Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...
Who doesn’t love cornhole? Leadership Lackawanna hosted a Cornhole Tournament at the Greater Scranton YMCA earlier Saturday. More than 30 teams ...
Enough cannot be said about the singing, the dancing, the costume and production design and more in William Kentridge's ...
Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...
John Densmore and Robby Krieger of the Doors discuss the band's 60th anniversary and the group's ongoing series of archival ...
Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.
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