Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Part 2 of 2 continues your journey into tranquility with more soothing visuals of cascading waterfalls, flowing streams, and ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...