This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

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Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...