Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...
Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...
Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey.
Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...
T. J. Dominic Geoffray, a Class XI student from Mount Litera School, participates in "Pariksha Pe Charcha" with PM Modi.
Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ancient technique used by everyone.
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To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...
In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...
PM Modi emphasized the significance of proper nutrition, pointing out that the United Nations declared 2023 as the ...