Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.