Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

The decor is pure 1950s nostalgia, with chrome accents gleaming under the warm glow of retro light fixtures. The walls are ...

Getting your Trinity Audio player ready... Did you pledge for you and your Valentine to eat healthy in the new year but you ...

If you're trying to cut back on bread, try grilling thick slices of cabbage to use as a creative replacement in sandwiches or ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.