Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open
Days after her first Slam title, the tennis star shares what stoked her confidence, how she tweaked her game, and why ...
Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About
In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...
Sorry, but Running Without Energy Gels Isn’t the Flex You Think
The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...
If You Did Dry January, Read This Before You Jump Back Into Drinking
This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...
Meet SELF’s Everyday Athletes for 2025
That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...
The Wrong Shoes Can Make Knee Pain Worse, But These Actually Help
However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
Is It Bad to Never Fight In a Relationship? We Asked Experts for Their Honest Thoughts
For instance, if it upsets you when your partner likes their ex’s Instagram posts, they won’t stop unless you speak up. Or if ...
Can You Be Friends With Your Ex? These 10 Questions Can Help You Decide
It’s not easy to go from romantic to platonic—but these prompts can help you figure out if it’s even possible.
Are Cycle-Syncing Workouts Legit? Here's What the Science Says
Curious about cycle syncing? Here’s everything you need to know. The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ...