How about going phone-free this February? Hold on, no need to give up just because of the title of this viral challenge.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

The American swimmer recently gave a glimpse of his skills, albeit during a Stick Drop Challenge. Dressel teamed up with fellow US Olympian Natalie Hinds on Wednesday to announce the fun challenge.