Long before the words quiet luxury were ever uttered, The Row established itself as the archetype of anonymous chic. When Ashley and Mary-Kate Olsen launched their brand The Row in 2006 ...

Shop The Row Margaux bag Mary-Kate and Ashley Olsen are two such Birkin devotees, and have been known to carry well-aged styles (scuffed, crinkled and warped) over the years. But the sisters are ...

Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to generate serious pulling power.