Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

Olivia Julianna, a Houston activist and social media personality, quelled all rumors that she had gone on a hunger strike in ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Jordan Gross has an 11-year NFL career with the Carolina Panthers but believes he is more well-known for his weight loss ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.