Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Your sensitivity towards others is especially heightened today. You are in tune with your emotions and you are more sensitive ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Many of the phrases brilliant people use when they refuse to tolerate disrespect revolve around basic empathy, understanding ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. Experts say the holiday is a chance to ...