Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Your sensitivity towards others is especially heightened today. You are in tune with your emotions and you are more sensitive ...

Your daily interactions with others aren’t just fleeting moments—they’re opportunities to create "positivity resonance" and ...

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Incorporating relaxation techniques such as meditation or yoga into your routine will help you maintain a healthy balance between physical and mental well-being. Your health remains generally ...