Jul 19, 2024 · I've kept 70 pounds off for more than 10 years. Find out about the key lessons I've learned on my weight loss journey that you can apply to yours.

Mar 22, 2021 · Consider this your roadmap for the first 30 days of your weight-loss journey. A foolproof, week-by-week guide for a successful start.

2 days ago · 3. Believing you can do it all on your own. Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the most common …

Oct 1, 2024 · Find weight loss inspiration — and some bigger lessons — in their stories below. While the intention of this article is to be a source of inspiration for those who are embarking …

My Weight-Loss Journey – find out how real people lost hundreds of pounds. As a teenager he weighed 400 lbs. This 1 choice kicked off a 180-pound weight loss. After Tivaj Hopkins needed …

My weight loss journey: 16kg in less than 1 year. As travelling became part of my life, I struggled to find something meaningful to work on and discovered the vegan lifestyle, and I found myself …

Mar 1, 2017 · A few years ago, I embarked on a personal weight loss journey. I had had two pregnancies back-to-back, and had gained considerable weight, to the point where my own …

Aug 19, 2024 · Your Weight Loss Journey: What Can You Expect? Embarking on a weight loss journey may seem daunting, but knowing what to expect can help. Here’s what to know when …

Dec 30, 2019 · How I Learned My Weight-Loss Journey Wasn't Over Even After Losing 170 Pounds. Tina Minasyan shares how losing weight was just the beginning of her journey.

Jan 17, 2025 · My rocky relationship with food took decades to heal. These are the lessons I learned along my journey that I hope will help you on yours.