May 25, 2023 · Holding space refers to the act of being fully present with someone else, without judgment or distraction, so that the person can share their experiences and...

Nov 25, 2024 · To hold space for yourself, take a beat and don't rush past a big emotion. "We can give ourselves permission to slow down and acknowledge what we are actually feeling — if …

Jan 26, 2025 · Holding space means no judgement. Not being judgmental includes being open, whether that is to new ideas or a different perspective. 3. Listen. The most important aspect of holding space is to listen.

Mar 19, 2019 · Holding space, in essence, is a way of being in relationship with a group or individual. Your role in the relationship, as the space holder, is to intentionally form an energetic “container” in which certain experiences can be had.

Oct 29, 2019 · Holding space means to be with someone without judgment. To donate your ears and heart without wanting anything back. To practice empathy and compassion.

Apr 21, 2021 · The definition of holding space is to be present with someone, without judgment. It means you donate your ears and heart without wanting anything in return. It involves practicing empathy and compassion. You accept someone's truths, no matter what they may be, and put your needs and opinions aside, allowing someone to just be.

Holding space is a psychology concept meaning creating a safe space for someone or something by being present for them, physically, emotionally and mentally without judgement.

Jan 24, 2025 · “Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn more about holding space, as well as how to do so. “Holding ...

Jan 17, 2020 · “Holding space” means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings. An important aspect of holding space is managing judgment while you are present.

Jul 31, 2023 · Holding space is one of the most powerful and compassionate ways to increase intimacy, trust, safety, and a sense of connection in partnership. However, it is a practice that requires attentiveness and willingness to be aware of one’s own inner work, and to be in a place of empathy for your partner.