6 6-8 a day Hydration Aim to drink 6-8 glasses of fluid every day. Water, lower fat milk and sugar-free drinks including tea and coffee all count.

May 28, 2020 · 6 April 2023 Added extra copy and links on labelling to 'Food labelling, traceability, and vacuum packing courses' section; 31 March 2023 Changed related article at bottom; 31 …

Here are our top recommendations on chilling and freezing your food safely: your fridge should be between 0 and 5°C and your freezer should be around -18°C ; keep chilled food out of the …

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Small fruits; Cut small round fruits like grapes, cherries, berries, strawberries and cherry tomatoes, into small pieces: cut lengthways and then again cut them in halves (quarters).

12 December 2024 Updating link to WRAP's labelling guidance for food redistribution; 17 January 2023 Removed broken link 'Food must be frozen before midnight on the use-by date '; 15 …

The Eatwell Guide divides the foods and drinks we consume into five main groups. Try to choose different foods from each of the food groups to help you get a wide range of nutrients that your …

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The Eatwell Guide Helping you eat a healthy, balanced diet Public Health England in association with the Welsh Government, Food Standards Scotland and the Food Standards Agency in …

find celery in celery salt, salads, some meat products, soups and stock cubes.