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Abs supersets. Here’s my favourite way to program abs for my clients which is ✅ effective ✅ time efficient ✅ challenging but simple Parter one rectus abdominis exercise - 6 pack muscles With one transverse abdominis - the deeper core muscles. Simple superset. We focus an exercise on spinal flexion which will be the 6 pack muscles. Here we want to have spinal flexion. Rolling up the spine short for a contraction then lowering back down Then for the core work. We have a large number of options. I

Abs supersets. Here’s my favourite way to program abs for my client…

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Sexy Slim Abs!!!

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Abs Homeworkout 🔥 As a dedicated Fitness Coach, I know that while hard training forms the foundation, it’s in the kitchen where the true magic happens. Achieving visible abs requires a balance: consistent effort in your exercises and smart nutrition choices. Let’s hit those core muscles hard, but remember, unveiling that six-pack depends on your diet. Dive into this routine with everything you’ve got, and watch your dedication pay off. #abs #absworkout #bodyweight #train #training #shredded #fi

Abs Homeworkout 🔥 As a dedicated Fitness Coach, I know that while h…

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Can't-Miss Play: Peterson THROWS DB to turf with powerful stiff-arm

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Abs supersets which are simple, brutal and actually make sense 🔥 I’…

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