Retired Adm. McRaven on Comey testimony, Navy SEAL lessons

Michael Murphy Navy SEAL Museum to be built in West Sayville

Raw Nutrition on Instagram: "“Lay it all out on the line, every single time.” - LT. Michael P. Murphy Raw Athletic Club - Murph Challenge - 2024 #murphchallenge #memorialday #rawathleticclub"

Lieutenant Michael P. Murphy was a U.S. Navy SEAL who became a national hero for his extraordinary bravery and sacrifice during Operation Red Wings in Afghanistan. Born on May 7, 1976, in Smithtown, New York, Murphy was known for his strong sense of duty, commitment, and leadership from a young age. He joined the Navy SEALs in 2000 and quickly distinguished himself as a dedicated and courageous soldier.On June 28, 2005, Murphy led a four-man SEAL reconnaissance team tasked with capturing a high-

vi-AA13Nvae

What is Ryan Murphy’s workout routine?

The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University