AXEL ENTRY Have you tried this entry into your axel? 🎥 Here’s one type of exercise to practice: 1️⃣Glide on the back inside edge 2️⃣Three turn to forwards and glide the entry edge of the axel 3️⃣Try to see if you can jump a waltz jump, axel or double off of this entry 🔑to Success….strong check against the circle on the skating side after the three turn 💻 If you need an individualized plan to help you out with your OFF-ICE jumps, spin positions, strength, injury prevention or flexibility, tap

AXEL CIRCLE WALK THROUGH Are you paying attention to your positions on the double axel OR axel before you step forward into the entry edge? This is a staple drill for both axel and double axel. How to do this exercise: 1️⃣Start on the circle pressing back as if you’re gliding into the jump 2️⃣Feel the leading shoulder press against the circle …as you transfer, hit the back twizzle to exit 3️⃣Repeat this exercise multiple times as part of a nervous system activation exercise before you jump off i

Shaquille O' Neal​'s family submits entry for the family dance challenge